Pilates

Physiotherapy-Led Pilates

We provide:

• 1:1 Tailored Pilates for all levels

• Group Pregnancy Pilates classes adapted for any stage of pregnancy

• Group Mum&Baby Pilates from 6 weeks to 1 year postnatal

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Our Pilates is carried out by our Specialist Physiotherapist Sarah Mookapele who is trained by the Australian Physiotherapy and Pilates Institute and has over a decade of experience treating 1:1 clients and group classes. Classes are adapted to your individual needs and a pre-screening questionnaire will be provided on booking to ensure suitability.