Mum & Baby Pilates Course of 4 Classes

Service Description

This Postnatal / Mum & Baby Pilates class is a class designed for you to gain your deep core control and pelvic floor after having a baby. All the exercises are modified for the postnatal period and a screening form will be completed on booking to ensure Sarah can provide appropriate exercises tailored to your needs. The class is suitable from 6 weeks postpartum, after you have had your postnatal check with your GP. Babies are welcome up until 1 year old. Some toys are provided but please do bring anything you would like to for your baby. All Pilates equipment is provided.