Video Membership | Me13 Physio

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ME13 Physio

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Pilates Physio TV

Core Control Clinical Pilates

Membership Subscription £9.99/month - Cancel Anytime

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Below are different channels of exercise sessions tailored for different needs that are all accessible with the monthly membership.

We have a section that is suitable for anyone new to pilates, anyone suffering with aches and pains, anyone wanting to keep their posture in alignment, anyone who has any pelvic floor-related difficulties, and anyone who wants to compliment their higher intensity exercises with key core foundation exercises to prevent injury.

We have a section specific for the pregnancy period.

We have a section specific to the postpartum period.

All the exercises are safe and effective for recovery however you are exercising in your own environment at your own risk. We want to ensure you have no pain during these movements, if you do, stop stretch and re-start them. If the pain does not subside do seek an assessment from a healthcare provider such as a physiotherapist if you are concerned. You are always welcome to contact us and discuss any concerns you have before starting.

Pelvic Floor Education 3 mins Balloon Video

04:02

Pelvic Floor Education 3 mins Balloon Video

Grasp the reason for pelvic floor contraction on the out breath

4 key Functional Pilates Core Foundations Moves - 30min video - postpartum focus but good for all

29:22

4 key Functional Pilates Core Foundations Moves - 30min video - postpartum focus but good for all

Functional movements Postpartum focus

3 Functional Pelvic Floor Movements - suitable for all

10:13

3 Functional Pelvic Floor Movements - suitable for all

Suitable for all to master Does have postpartum focus

Hands & knees 15min video

14:42

Hands & knees 15min video

Suitable for all Some focus on postpartum

Pilates 40 mins Session

42:43

Pilates 40 mins Session

Great for all abilities. Optimising the core foundations Wedge cushion for pregnancy

60min Core Restore Pilates Class - Suitable for all - postpartum tailored

51:27

60min Core Restore Pilates Class - Suitable for all - postpartum tailored

Low Level Core Control Pilates. Does have a postpartum focus/education but suitable for all Suitable for low back pain, pelvic pain, incontinence symptoms, pregnancy and postpartum recovery.

17 min leg core control workout

17:23

17 min leg core control workout

Leg focused core control pilates strengthening session with pelvic floor

12 min standing pilates -great for all - postnatal focus

12:29

12 min standing pilates -great for all - postnatal focus

Standing Pilates - Good for everyone but does have a postnatal focus to it

Sign Up for £9.99/month Here

Pelvic Floor in Pregnancy (7mins)

07:01

Pelvic Floor in Pregnancy (7mins)

Learn why the pelvic floor muscles are important in pregnancy, how to engage them and how best to exercise whilst engaging them to help you now in your pregnancy, in labour and for your recovery afterwards

Movement Session (17mins)

16:45

Movement Session (17mins)

A short 17 min movement session in pregnancy. Great for opening the pelvis, getting rid of aches and pains and preparing for labour. This is safe for all trimesters. There should be no pain in pilates. Listen to your body and rest whenever you need to. See a medical advice or a pelvic health physio assessment if you feel you are in any pain during these movements to ensure your safety.

Massage Ball Self-Release (6mins)

06:16

Massage Ball Self-Release (6mins)

Some ideas of how to release tension in your body using a massage ball / spiky ball

Pilates Session on Pregnancy Ball (20 mins)

19:45

Pilates Session on Pregnancy Ball (20 mins)

A short 20 min exercise session using your pregnancy ball. This is safe for all trimesters. There should be no pain in pilates. Listen to your body and rest whenever you need to. See a medical advice or a pelvic health physio assessment if you feel you are in any pain during these movements to ensure your safety.

Hand & Knees Session (17mins)

17:18

Hand & Knees Session (17mins)

A short 17 min exercise session using your hands and knees. This is safe for all trimesters. There should be no pain in pilates. Listen to your body and rest whenever you need to. See a medical advice or a pelvic health physio assessment if you feel you are in any pain during these movements to ensure your safety.

Side Lying Series (14mins)

14:21

Side Lying Series (14mins)

A short 12 min exercise session in side lying. This is safe for all trimesters. There should be no pain in pilates. Listen to your body and rest whenever you need to. See a medical advice or a pelvic health physio assessment if you feel you are in any pain during these movements to ensure your safety.

Pregnancy Lying Series (12mins)

12:39

Pregnancy Lying Series (12mins)

A short 12 min exercise session laying on your back with a wedge cushion to prop you up. This is safe for all trimesters. There should be no pain in pilates. Listen to your body and rest whenever you need to. See a medical advice or a pelvic health physio assessment if you feel you are in any pain during these movements to ensure your safety. Use a wedge cushion or lean against the sofa for a back rest for these movements. If you have any difficulties breathing or feeling dizzy in this position then do not lay on your back.

Soft Ball Exercises - Good for SPD (8 mins)

07:50

Soft Ball Exercises - Good for SPD (8 mins)

A short pregnancy exercise session using a pilates soft ball. This is safe for all trimesters. There should be no pain in pilates. Listen to your body and rest whenever you need to. See a medical advice or a pelvic health physio assessment if you feel you are in any pain during these movements to ensure your safety.

Sign Up for £9.99/month Here

Pelvic Floor Education 3 mins Balloon Video

04:02

Pelvic Floor Education 3 mins Balloon Video

Grasp the reason for pelvic floor contraction on the out breath

3 Functional Pelvic Floor Movements - suitable for all

10:13

3 Functional Pelvic Floor Movements - suitable for all

Suitable for all to master Does have postpartum focus

Core Foundations Stretch Session

22:42

Core Foundations Stretch Session

Suitable for all Some focus on postpartum period

Hands & knees 15min video

14:42

Hands & knees 15min video

Suitable for all Some focus on postpartum

4 key Functional Pilates Core Foundations Moves - 30min video - postpartum focus but good for all

29:22

4 key Functional Pilates Core Foundations Moves - 30min video - postpartum focus but good for all

Functional movements Postpartum focus

17 min leg core control workout

17:23

17 min leg core control workout

Leg focused core control pilates strengthening session with pelvic floor

20 min Seated Core control upper body - good for all - postnatal pilates

19:42

20 min Seated Core control upper body - good for all - postnatal pilates

Great upper body strength and posture exercises - excellent for all but also great in the postpartum period

Seated Core control 14 mins

14:31

Seated Core control 14 mins

Upper thoracic posture and arm focused session

Sign Up for £9.99/month Here

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