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Below are tried and tested quality products we are happy to recommend our patients and clients.
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APPI’s latex free resistance loop bands are portable, safe and easy to use. With five resistance levels available, from extra-light to extra-heavy, these bands are suitable for all levels of fitness. Select either an individual loop in your preferred resistance, or for the ultimate workout select our variety pack containing all five resistance levels.
APPI’s soft ball is a must for any Pilates enthusiast's kit – try it out and see for yourself how the instability created by this little ball can help you switch on those hard to get muscle groups, or alternatively use to help support the low back and neck to reduce pain during exercise.
APPI's neoprene dumbbells are the ideal way to introduce weights in your Barre, Pilates, yoga and home and gym fitness exercises. With their ergonomic grip these dumbbells will fit comfortably in the palm of your hand whilst the neoprene coating is slightly textured for a better grip and feel. Use these weights to build sculpted and toned muscle, particularly around the arms and shoulders. 0.5kg and 1 kg weights available.
Massage Balls are great for home use in massaging the feet, elongating and releasing tight muscles such as the erector spinae and piriformis and for providing self massage for the trapezius and lower back muscles.
This pair of medium resistance massage balls have gentler spikes and allow you generate more pressure through the ball without the pain of the firmer style ball. These extremely effective balls are slightly kinder and can be used on all areas of the body. Ideal for use on the feet, calves, quads, hamstrings, gluteals, spinal muscles and upper trapezius for a targeted release and great results.
The Move and Groove Pack is the essential pack to achieve the true balance of Pilates. Work out with the ever popular 10 inch soft ball to add challenge and variety to your Pilates moves, add resistance to all workouts with the specifically designed resistance band and then release and unwind with the massage balls specifically chosen to replicate the benefits of deep tissue massage work right there in your own home.
Put all this amazing kit in our bespoke Mat Carrying Pilates tote bag and you are on the move, ready to grove, and look and feel amazing.
The essential pack to achieve the true balance of Pilates. Work out with the ever popular 7 inch soft ball to add challenge and variety to your Pilates moves, add resistance to all workouts with the specifically designed resistance band and 0.5kg Weighted Soft Balls, and then release and unwind with the massage balls specifically chosen to replicate the benefits of deep tissue massage work right there in your own home.
Put all this amazing kit in our bespoke Mat Carrying Pilates tote bag and you are on the move, ready to grove, and look and feel amazing.
Our Specialist Pilates Physio Sarah Mookapele is taking your through an Extensive Online Program of 6 progressive sections, each full of numerous sessions of varying lengths and intensities.
Pilates Postnatal foundations through to low impact high intensity (HIIT) workouts, education and advice.
Your ultimate postnatal guide to recovery. with 1:1 support available.
Online Postnatal Physio-led Pilates 4 Week Course
Our Specialist Pilates Physio Sarah Mookapele is taking you through a 4 week program designed to target your pelvic floor, deep core foundations and overall strength and flexibility helping you kick-start your postnatal recovery safely.
Was £29.99 NOW £14.99