Online Physio & Pilates Programs

Here you will find a variety of pelvic floor-focused Pilates exercises that are suitable for all.
​

We have a section that is suitable for anyone new to pilates, anyone suffering with aches and pains, anyone wanting to keep their posture in alignment, anyone who has any pelvic floor-related difficulties, and anyone who wants to compliment their higher intensity exercises with key core foundation exercises to prevent injury.

​

We have a section specific for the pregnancy period. 

​

We have a section specific to the postpartum period. 

​

All the exercises are safe and effective for recovery however you are exercising in your own environment at your own risk. We want to ensure you have no pain during these movements, if you do, stop stretch and re-start them. If the pain does not subside do seek an assessment from a healthcare provider such as a physiotherapist if you are concerned. You are always welcome to contact us and discuss any concerns you have before starting.

These exercises are designed to ensure you master the core foundations, perfecting the technique of the pelvic floor with a breath with a movement. You will then get so much more out of every movement/exercise going forwards.

Some exercise sessions are shorter than others so hopefully you will find ones that work for you in your own environment.

This is a membership monthly subscription of £9.99/month that you can cancel at any time.

Once you sign up you will have access to all the videos and can choose which ones you want to do.